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The Founder Journal

Longevity, experienced personally.

A founder-led journal documenting the clinics, people, treatments, research and real decisions behind personalised longevity medicine. Nikki shares her own programme and experiences as a client, while medical contributors explain the science and the uncertainty that still surrounds emerging interventions.

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Nikki’s Journey

First-hand accounts from the founder’s own programme.

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Clinic Visits

Inside the clinics and the people behind them.

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Conversations

Interviews with Professor Karim Nayernia and other specialists.

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Stem Cells and Regenerative Medicine

What cellular medicine is, what it is not, and the questions to ask.

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Science Explained

Peptides, epigenetic age, proteomics and more, in plain English.

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Research Library

Peer-reviewed papers presented with context and limitations.

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Destinations and The Alba Edit

Places to stay, restore and experience around care.

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In preparation

Coming to the Journal.

Personal experiences are labelled as first-hand accounts. They are not evidence that another individual will experience the same outcome.

Longevity

What a conventional health check can miss

Longevity

Why two people of the same age may age differently​

Longevity

The difference between lifespan and healthspan

Field Notes

Beginning a twelve-month programme: month one

Women

Midlife biology: bone, metabolic and hormonal health

Science Explained

What does regenerative medicine actually mean?

Journal articles are educational. They do not constitute medical advice, and they do not promote named prescription or unlicensed medicines.

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